Sleep Workshop

October 22, 2022 - 9am to 3:00pm.

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Come and join us in beautiful Squamish, B.C. for a unique sleep workshop.

Sleep techniques will be shared to restore and improve your sleep patterns. A digital detox will take place. 

 

Counsellor and Hypnotherapist Sar Robson and Body Flow, therapist and teacher Shasta Angel, will guide you using: ​

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• Gentle Yoga

• Exploring Sleep Patterns

• Group Hypnotherapy

• How to get a better night’s sleep

• Breath-work

• What sleep means to the body and mind

• And more…

 

Included for you for sleep workshop

• Sleep manual/journal

• Sleep hypnotherapy recording​

 

Things to bring:

• Water Bottle

• Yoga Mat

• 2 yoga blocks

• Blanket

• Pens

• Anything else to make yourself comfortable

 

If you are missing a yoga mat or blocks, please let us know as we have a few extra.

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Call and leave a message for Sar 604-997-4038 or confirm your booking at evenbrite.ca

There are a total of 12 spots available for this retreat

Location: The Yoga Studio - 37776 2nd Avenue, Squamish, B.C. V8B 0K1 (upstairs)

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Photography Workshop - $50.00 per person.

Working online in a small group, photography is used as a therapeutic tool to address loss and grief. This supportive environment, is an opportunity to use photographs to connect thoughts and feelings. The complete workshop is for four hours.

 

Please contact for further information sarcounselling@gmail.com

 

Walking Meditation - $20.00 per person.

Come and join a small group for an hour of walking meditation in one of the beautiful forests of Hope, British Columbia. This is an opportunity to reconnect with nature and have a unique experience to unwind and relax. The group meets once a week.

 

Please contact for further information sarcounselling@gmail.com