Forest Counselling

Forest Counselling walks are a natural way to relax your mind, revitalize your body and resolve issues within yourself in these counselling sessions.

​

Access a range of benefits.

By immersing yourself in nature in a mindful way, you can access a whole range of benefits, including:

• Releasing positive hormones in the body

• Avoiding stress, burnout, depression and anxiety.

• Boosting immunity.

• Improving heart and lung health.

• Increasing focus, concentration and memory.

​

Forest Counselling Walks are offered to people who reside in the Upper Fraser Valley - Chilliwack, Hope, and Harrison Hot Springs. The forest walks a gentle and slow,  however a reasonable amount of mobility is required in order to request this.

​

                                             Forest Counselling can help:

•  Depression

• Anxiety 

• Relationship Difficulties

• Life Transitions

• Difficulties with Self-Esteem

• Professional/Career Issues​

• Stress Management

• Sleep issues

• Grief, Loss, or Bereavement