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Forest Counselling

Forest Counselling walks are a natural way to relax your mind, revitalize your body and resolve issues within yourself in these counselling sessions.

Access a range of benefits.

By immersing yourself in nature in a mindful way, you can access a whole range of benefits, including:

  • Releasing positive hormones in the body

  • Avoiding stress, burnout, depression and anxiety.

  • Boosting immunity.

  • Improving heart and lung health.

  • Increasing focus, concentration and memory.

Forest Counselling Walks are offered to people who reside in the Upper Fraser Valley - Chilliwack, Hope, and Harrison Hot Springs. The forest walks a gentle and slow, however a reasonable amount of mobility is required in order to request this.

                                             Forest Counselling can help:

  • Depression

  • Anxiety 

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Professional/Career Issues

  • Stress Management

  • Sleep issues

  • Grief, Loss, or Bereavement

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